Is Bread Crumbs good for weight loss?

Bread Crumbs can be part of a weight loss diet when consumed in appropriate portions. With 426.6 calories per cup (108g), it's important to factor this into your daily caloric intake.

Grains

Is Bread Crumbs Healthy?

Q: Is Bread Crumbs healthy?

Yes, Bread Crumbs can be a healthy addition to your diet when consumed in moderation. It contains 426.6 calories, 14.4g of protein, 77.7g of carbohydrates, and 5.7g of fat per cup (108g).

Q: How many calories are in Bread Crumbs?

Bread Crumbs contains 426.6 calories per cup (108g).

FoodData CentralUpdated 6 April 2026

Bread Crumbs is an excellent nutritional choice with 426.6 calories, 14.4g protein, and 4.9g fiber per cup (108g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Bread Crumbs

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup (108g) of bread crumbs contains the following nutritional values:

Calories

426.6 kcal

Protein

14.4g

Carbohydrates

77.7g

Fat

5.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet
Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, bread crumbs is healthy when consumed as part of a balanced diet. Bread crumbs provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bread Crumbs?

How many carbs are in Bread Crumbs?

How much protein is in Bread Crumbs?

How much fat is in Bread Crumbs?

How much fiber is in Bread Crumbs?