Whole grains and cereals for sustained energy
Browse nutritional information for 18 grains & cereals in our database.
230
avg calories
7g
avg protein
43g
avg carbs
4g
avg fat
86
cal
1.6g
protein
20g
carbs
0.1g
fat
per 1 medium (130g)
77
cal
2g
protein
17g
carbs
0.1g
fat
per 1 medium (150g)
130
cal
2.7g
protein
28g
carbs
0.3g
fat
per 1 cup cooked (158g)
216
cal
5g
protein
45g
carbs
1.8g
fat
per 1 cup cooked (195g)
222
cal
8g
protein
39g
carbs
3.6g
fat
per 1 cup cooked (185g)
389
cal
17g
protein
66g
carbs
7g
fat
per 1 cup dry (81g)
131
cal
5g
protein
25g
carbs
1.1g
fat
per 1 cup cooked (140g)
265
cal
9g
protein
49g
carbs
3.2g
fat
per 2 slices (60g)
247
cal
13g
protein
41g
carbs
4.2g
fat
per 2 slices (60g)
193
cal
3.5g
protein
44g
carbs
0.7g
fat
per 1 cup cooked (157g)
96
cal
3.4g
protein
21g
carbs
1.5g
fat
per 1 medium ear (90g)
155
cal
6g
protein
34g
carbs
1g
fat
per 1 cup cooked (168g)
120
cal
3g
protein
16g
carbs
5g
fat
per 1 cup (240ml)
375
cal
12g
protein
74g
carbs
4g
fat
per 3 cups popped
190
cal
4g
protein
28g
carbs
7g
fat
per 1 bar (40g)
380
cal
9g
protein
80g
carbs
3g
fat
per 1 oz (28g)
484
cal
10g
protein
62g
carbs
22g
fat
per 1 oz (28g)
387
cal
8g
protein
81g
carbs
3g
fat
per 2 cakes (18g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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