Is Raw Tahini good for weight loss?

Raw Tahini can be part of a weight loss diet when consumed in appropriate portions. With 159.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Raw Tahini Healthy?

Q: Is Raw Tahini healthy?

Yes, Raw Tahini can be a healthy addition to your diet when consumed in moderation. It contains 159.6 calories, 5g of protein, 7.3g of carbohydrates, and 13.4g of fat per oz (28g).

Q: How many calories are in Raw Tahini?

Raw Tahini contains 159.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Raw Tahini is an excellent nutritional choice with 159.6 calories, 5g protein, and 2.6g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Raw Tahini

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A oz (28g) of raw tahini contains the following nutritional values:

Calories

159.6 kcal

Protein

Carbohydrates

7.3g

Fat

13.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, raw tahini is healthy when consumed as part of a balanced diet. Raw tahini provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Raw Tahini?

How many carbs are in Raw Tahini?

How much protein is in Raw Tahini?

How much fat is in Raw Tahini?

How much fiber is in Raw Tahini?