Healthy fats and proteins from nuts and seeds
Browse nutritional information for 14 nuts & seeds in our database.
578
avg calories
19g
avg protein
23g
avg carbs
50g
avg fat
579
cal
21g
protein
22g
carbs
50g
fat
per 1 oz (28g)
654
cal
15g
protein
14g
carbs
65g
fat
per 1 oz (28g)
567
cal
26g
protein
16g
carbs
49g
fat
per 1 oz (28g)
553
cal
18g
protein
30g
carbs
44g
fat
per 1 oz (28g)
560
cal
20g
protein
28g
carbs
45g
fat
per 1 oz (28g)
584
cal
21g
protein
20g
carbs
51g
fat
per 1 oz (28g)
486
cal
17g
protein
42g
carbs
31g
fat
per 1 oz (28g)
534
cal
18g
protein
29g
carbs
42g
fat
per 1 oz (28g)
559
cal
30g
protein
11g
carbs
49g
fat
per 1 oz (28g)
718
cal
8g
protein
14g
carbs
76g
fat
per 1 oz (28g)
628
cal
15g
protein
17g
carbs
61g
fat
per 1 oz (28g)
462
cal
13g
protein
45g
carbs
29g
fat
per 1/4 cup (40g)
588
cal
25g
protein
20g
carbs
50g
fat
per 2 tbsp (32g)
614
cal
21g
protein
19g
carbs
56g
fat
per 2 tbsp (32g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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