Is Shiitake Mushrooms good for weight loss?

Shiitake Mushrooms can be part of a weight loss diet when consumed in appropriate portions. With 6.5 calories per piece whole (19g), it's important to factor this into your daily caloric intake.

Vegetables

Is Shiitake Mushrooms Healthy?

Q: Is Shiitake Mushrooms healthy?

Yes, Shiitake Mushrooms can be a healthy addition to your diet when consumed in moderation. It contains 6.5 calories, 0.4g of protein, 1.3g of carbohydrates, and 0.1g of fat per piece whole (19g).

Q: How many calories are in Shiitake Mushrooms?

Shiitake Mushrooms contains 6.5 calories per piece whole (19g).

FoodData CentralUpdated 6 April 2026

Shiitake Mushrooms is an excellent nutritional choice with 6.5 calories, 0.4g protein, and 0.5g fiber per piece whole (19g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Shiitake Mushrooms

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A piece whole (19g) of shiitake mushrooms contains the following nutritional values:

Calories

6.5 kcal

Protein

0.4g

Carbohydrates

1.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shiitake mushrooms is healthy when consumed as part of a balanced diet. Shiitake mushrooms provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shiitake Mushrooms?

How many carbs are in Shiitake Mushrooms?

How much protein is in Shiitake Mushrooms?

How much fat is in Shiitake Mushrooms?

How much fiber is in Shiitake Mushrooms?