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Home/Is It Healthy?/Tomato Soup
Proteins

Is Tomato Soup Healthy?

FoodData CentralUpdated 6 April 2026

Tomato Soup is a good addition to a balanced diet — 194 calories and 4.3g protein per can (294g).

Health Score:46/100Good
How is this calculated?
194 cal
Calories
44.7g
Carbs
4.3g
Protein
1.3g
Fat
3.2g
Fiber

Health Benefits of Tomato Soup

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (294g) of tomato soup contains the following nutritional values:

Calories
194 kcal
Protein
4.3g
Carbohydrates
44.7g
Fat
1.3g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, tomato soup is healthy when consumed as part of a balanced diet. Tomato soup provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tomato Soup?
How many carbs are in Tomato Soup?
How much protein is in Tomato Soup?
How much fat is in Tomato Soup?
How much fiber is in Tomato Soup?
Categories
Proteins
Learn More About Tomato Soup
What is Tomato Soup Good For?
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