Yes, Cattail can be a healthy addition to your diet when consumed in moderation. It contains 4.8 calories, 0.2g of protein, 1g of carbohydrates, and 0g of fat per shoot (19g).

Is Cattail good for weight loss?

Cattail can be part of a weight loss diet when consumed in appropriate portions. With 4.8 calories per shoot (19g), it's important to factor this into your daily caloric intake.

Proteins

Is Cattail Healthy?

Q: How many calories are in Cattail?

Cattail contains 4.8 calories per shoot (19g).

FoodData CentralUpdated 6 April 2026

Cattail is an excellent nutritional choice with 4.8 calories, 0.2g protein, and 0.9g fiber per shoot (19g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Cattail

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A shoot (19g) of cattail contains the following nutritional values:

Calories

4.8 kcal

Protein

0.2g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cattail is healthy when consumed as part of a balanced diet. Cattail provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cattail?

How many carbs are in Cattail?

How much protein is in Cattail?

How much fat is in Cattail?

How much fiber is in Cattail?