Is Mustard Cabbage good for weight loss?

Mustard Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 35.8 calories per cup (128g), it's important to factor this into your daily caloric intake.

Proteins

Is Mustard Cabbage Healthy?

Q: Is Mustard Cabbage healthy?

Yes, Mustard Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 35.8 calories, 1.4g of protein, 7.2g of carbohydrates, and 0.1g of fat per cup (128g).

Q: How many calories are in Mustard Cabbage?

Mustard Cabbage contains 35.8 calories per cup (128g).

FoodData CentralUpdated 6 April 2026

Mustard Cabbage is an excellent nutritional choice with 35.8 calories, 1.4g protein, and 4g fiber per cup (128g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Mustard Cabbage

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (128g) of mustard cabbage contains the following nutritional values:

Calories

35.8 kcal

Protein

1.4g

Carbohydrates

7.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mustard cabbage is healthy when consumed as part of a balanced diet. Mustard cabbage provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mustard Cabbage?

How many carbs are in Mustard Cabbage?

How much protein is in Mustard Cabbage?

How much fat is in Mustard Cabbage?

How much fiber is in Mustard Cabbage?