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Home/Is It Healthy?/Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)
Proteins

Is Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Healthy?

FoodData CentralUpdated 6 April 2026

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) is an excellent nutritional choice with 159.4 calories, 6.4g protein, and 4.2g fiber per cup farfalle (107g).

Health Score:94/100Excellent
How is this calculated?
159.4 cal
Calories
32.2g
Carbs
6.4g
Protein
1.8g
Fat
4.2g
Fiber

Health Benefits of Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup farfalle (107g) of pasta-wheat (includes foods for usda's food distribution program) contains the following nutritional values:

Calories
159.4 kcal
Protein
6.4g
Carbohydrates
32.2g
Fat
1.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, pasta-wheat (includes foods for usda's food distribution program) is healthy when consumed as part of a balanced diet. Pasta-wheat (includes foods for usda's food distribution program) provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?
How many carbs are in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?
How much protein is in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?
How much fat is in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?
How much fiber is in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)?
Categories
Proteins
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