Chinese (Pak-Choi) Cabbage is an excellent nutritional choice with 20.4 calories, 2.7g protein, and 1.7g fiber per cup, shredded (170g).
A cup, shredded (170g) of chinese (pak-choi) cabbage contains the following nutritional values:
Yes, chinese (pak-choi) cabbage is healthy when consumed as part of a balanced diet. Chinese (pak-choi) cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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