Is Sacha Inchi Seeds good for weight loss?

Sacha Inchi Seeds can be part of a weight loss diet when consumed in appropriate portions. With 53.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Sacha Inchi Seeds Healthy?

Q: Is Sacha Inchi Seeds healthy?

Yes, Sacha Inchi Seeds can be a healthy addition to your diet when consumed in moderation. It contains 53.5 calories, 2.1g of protein, 8.2g of carbohydrates, and 1.6g of fat per oz (28g).

Q: How many calories are in Sacha Inchi Seeds?

Sacha Inchi Seeds contains 53.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sacha Inchi Seeds is an excellent nutritional choice with 53.5 calories, 2.1g protein, and 1.5g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sacha Inchi Seeds

Low in calories, suitable for weight management

Nutritional Overview

A oz (28g) of sacha inchi seeds contains the following nutritional values:

Calories

53.5 kcal

Protein

2.1g

Carbohydrates

8.2g

Fat

1.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sacha inchi seeds is healthy when consumed as part of a balanced diet. Sacha inchi seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sacha Inchi Seeds?

How many carbs are in Sacha Inchi Seeds?

How much protein is in Sacha Inchi Seeds?

How much fat is in Sacha Inchi Seeds?

How much fiber is in Sacha Inchi Seeds?