Is Boiled Rutabagas good for weight loss?

Boiled Rutabagas can be part of a weight loss diet when consumed in appropriate portions. With 36 calories per 0.5 cup, mashed (120g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Rutabagas Healthy?

Q: Is Boiled Rutabagas healthy?

Yes, Boiled Rutabagas can be a healthy addition to your diet when consumed in moderation. It contains 36 calories, 1.1g of protein, 8.2g of carbohydrates, and 0.2g of fat per 0.5 cup, mashed (120g).

Q: How many calories are in Boiled Rutabagas?

Boiled Rutabagas contains 36 calories per 0.5 cup, mashed (120g).

FoodData CentralUpdated 6 April 2026

Boiled Rutabagas is a good addition to a balanced diet — 36 calories and 1.1g protein per 0.5 cup, mashed (120g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Boiled Rutabagas

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup, mashed (120g) of boiled rutabagas contains the following nutritional values:

Calories

36 kcal

Protein

1.1g

Carbohydrates

8.2g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled rutabagas is healthy when consumed as part of a balanced diet. Boiled rutabagas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Rutabagas?

How many carbs are in Boiled Rutabagas?

How much protein is in Boiled Rutabagas?

How much fat is in Boiled Rutabagas?

How much fiber is in Boiled Rutabagas?