Lifeway Plain Kefir is a good addition to a balanced diet — 67 calories and 5g protein per 100g.
A 100g of lifeway plain kefir contains the following nutritional values:
Yes, lifeway plain kefir is healthy when consumed as part of a balanced diet. Lifeway plain kefir provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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