Is White Pepper good for weight loss?

White Pepper can be part of a weight loss diet when consumed in appropriate portions. With 20.7 calories per tbsp, ground (7g), it's important to factor this into your daily caloric intake.

Spices

Is White Pepper Healthy?

Q: Is White Pepper healthy?

Yes, White Pepper can be a healthy addition to your diet when consumed in moderation. It contains 20.7 calories, 0.7g of protein, 4.8g of carbohydrates, and 0.1g of fat per tbsp, ground (7g).

Q: How many calories are in White Pepper?

White Pepper contains 20.7 calories per tbsp, ground (7g).

FoodData CentralUpdated 30 March 2026

White Pepper is an excellent nutritional choice with 20.7 calories, 0.7g protein, and 1.8g fiber per tbsp, ground (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of White Pepper

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, ground (7g) of white pepper contains the following nutritional values:

Calories

20.7 kcal

Protein

0.7g

Carbohydrates

4.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, white pepper is healthy when consumed as part of a balanced diet. White pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Pepper?

How many carbs are in White Pepper?

How much protein is in White Pepper?

How much fat is in White Pepper?

How much fiber is in White Pepper?