Is Medium Grain Rice good for weight loss?

Medium Grain Rice can be part of a weight loss diet when consumed in appropriate portions. With 702 calories per cup (195g), it's important to factor this into your daily caloric intake.

Grains

Is Medium Grain Rice Healthy?

Q: Is Medium Grain Rice healthy?

Yes, Medium Grain Rice can be a healthy addition to your diet when consumed in moderation. It contains 702 calories, 12.9g of protein, 154.7g of carbohydrates, and 1.1g of fat per cup (195g).

Q: How many calories are in Medium Grain Rice?

Medium Grain Rice contains 702 calories per cup (195g).

FoodData CentralUpdated 6 April 2026

Medium Grain Rice is an excellent nutritional choice with 702 calories, 12.9g protein, and 2.7g fiber per cup (195g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Medium Grain Rice

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup (195g) of medium grain rice contains the following nutritional values:

Calories

702 kcal

Protein

12.9g

Carbohydrates

154.7g

Fat

1.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, medium grain rice is healthy when consumed as part of a balanced diet. Medium grain rice provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Medium Grain Rice?

How many carbs are in Medium Grain Rice?

How much protein is in Medium Grain Rice?

How much fat is in Medium Grain Rice?

How much fiber is in Medium Grain Rice?