Extra Firm Tofu is an excellent nutritional choice with 75.5 calories, 9.1g protein, and 0.9g fiber per 0.2 block (91g).
A 0.2 block (91g) of extra firm tofu contains the following nutritional values:
Yes, extra firm tofu is healthy when consumed as part of a balanced diet. Extra firm tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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