Is Lemon Grass (Citronella) good for weight loss?

Lemon Grass (Citronella) can be part of a weight loss diet when consumed in appropriate portions. With 66.3 calories per cup (67g), it's important to factor this into your daily caloric intake.

Proteins

Is Lemon Grass (Citronella) Healthy?

Q: Is Lemon Grass (Citronella) healthy?

Yes, Lemon Grass (Citronella) can be a healthy addition to your diet when consumed in moderation. It contains 66.3 calories, 1.2g of protein, 17g of carbohydrates, and 0.3g of fat per cup (67g).

Q: How many calories are in Lemon Grass (Citronella)?

Lemon Grass (Citronella) contains 66.3 calories per cup (67g).

FoodData CentralUpdated 6 April 2026

Lemon Grass (Citronella) is an excellent nutritional choice with 66.3 calories, 1.2g protein, and 0g fiber per cup (67g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Lemon Grass (Citronella)

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (67g) of lemon grass (citronella) contains the following nutritional values:

Calories

66.3 kcal

Protein

1.2g

Carbohydrates

17g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lemon grass (citronella) is healthy when consumed as part of a balanced diet. Lemon grass (citronella) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lemon Grass (Citronella)?

How many carbs are in Lemon Grass (Citronella)?

How much protein is in Lemon Grass (Citronella)?

How much fat is in Lemon Grass (Citronella)?

How much fiber is in Lemon Grass (Citronella)?