QUAKER Cereals is an excellent nutritional choice with 101.6 calories, 2.5g protein, and 1.2g fiber per packet (1 NLEA serving) (28g).
A packet (1 NLEA serving) (28g) of quaker cereals contains the following nutritional values:
Yes, quaker cereals is healthy when consumed as part of a balanced diet. Quaker cereals provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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