Is Shoulder Pot Roast Or Steak Beef good for weight loss?

Shoulder Pot Roast Or Steak Beef can be part of a weight loss diet when consumed in appropriate portions. With 146.9 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Pot Roast Or Steak Beef Healthy?

Q: Is Shoulder Pot Roast Or Steak Beef healthy?

Yes, Shoulder Pot Roast Or Steak Beef can be a healthy addition to your diet when consumed in moderation. It contains 146.9 calories, 24.2g of protein, 0g of carbohydrates, and 5.6g of fat per 4 oz (113g).

Q: How many calories are in Shoulder Pot Roast Or Steak Beef?

Shoulder Pot Roast Or Steak Beef contains 146.9 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Shoulder Pot Roast Or Steak Beef is an excellent nutritional choice with 146.9 calories, 24.2g protein, and 0g fiber per 4 oz (113g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Shoulder Pot Roast Or Steak Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of shoulder pot roast or steak beef contains the following nutritional values:

Calories

146.9 kcal

Protein

24.2g

Carbohydrates

Fat

5.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder pot roast or steak beef is healthy when consumed as part of a balanced diet. Shoulder pot roast or steak beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Pot Roast Or Steak Beef?

How many carbs are in Shoulder Pot Roast Or Steak Beef?

How much protein is in Shoulder Pot Roast Or Steak Beef?

How much fat is in Shoulder Pot Roast Or Steak Beef?

How much fiber is in Shoulder Pot Roast Or Steak Beef?