Is Carp Fish good for weight loss?

Carp Fish can be part of a weight loss diet when consumed in appropriate portions. With 276.9 calories per fillet (218g), it's important to factor this into your daily caloric intake.

Proteins

Is Carp Fish Healthy?

Q: Is Carp Fish healthy?

Yes, Carp Fish can be a healthy addition to your diet when consumed in moderation. It contains 276.9 calories, 38.9g of protein, 0g of carbohydrates, and 12.2g of fat per fillet (218g).

Q: How many calories are in Carp Fish?

Carp Fish contains 276.9 calories per fillet (218g).

FoodData CentralUpdated 6 April 2026

Carp Fish is an excellent nutritional choice with 276.9 calories, 38.9g protein, and 0g fiber per fillet (218g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Carp Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (218g) of carp fish contains the following nutritional values:

Calories

276.9 kcal

Protein

38.9g

Carbohydrates

Fat

12.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carp fish is healthy when consumed as part of a balanced diet. Carp fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carp Fish?

How many carbs are in Carp Fish?

How much protein is in Carp Fish?

How much fat is in Carp Fish?

How much fiber is in Carp Fish?