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Home/Is It Healthy?/Chunky Beef Soup
Proteins

Is Chunky Beef Soup Healthy?

FoodData CentralUpdated 6 April 2026

Chunky Beef Soup is a good addition to a balanced diet — 355.7 calories and 21.4g protein per can (19 oz) (539g).

Health Score:51/100Good
How is this calculated?
355.7 cal
Calories
54.3g
Carbs
21.4g
Protein
6g
Fat
3.2g
Fiber

Health Benefits of Chunky Beef Soup

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (19 oz) (539g) of chunky beef soup contains the following nutritional values:

Calories
355.7 kcal
Protein
21.4g
Carbohydrates
54.3g
Fat
6g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, chunky beef soup is healthy when consumed as part of a balanced diet. Chunky beef soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chunky Beef Soup?
How many carbs are in Chunky Beef Soup?
How much protein is in Chunky Beef Soup?
How much fat is in Chunky Beef Soup?
How much fiber is in Chunky Beef Soup?
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Proteins
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What is Chunky Beef Soup Good For?
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