Yes, Prune can be a healthy addition to your diet when consumed in moderation. It contains 417.6 calories, 3.8g of protein, 111.2g of carbohydrates, and 0.7g of fat per cup, pitted (174g).

Is Prune good for weight loss?

Prune can be part of a weight loss diet when consumed in appropriate portions. With 417.6 calories per cup, pitted (174g), it's important to factor this into your daily caloric intake.

Fruits

Is Prune Healthy?

Q: How many calories are in Prune?

Prune contains 417.6 calories per cup, pitted (174g).

FoodData CentralUpdated 30 March 2026

Prune is an excellent nutritional choice with 417.6 calories, 3.8g protein, and 12.4g fiber per cup, pitted (174g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Prune

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, pitted (174g) of prune contains the following nutritional values:

Calories

417.6 kcal

Protein

3.8g

Carbohydrates

111.2g

Fat

0.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, prune is healthy when consumed as part of a balanced diet. Prune provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Prune?

How many carbs are in Prune?

How much protein is in Prune?

How much fat is in Prune?

How much fiber is in Prune?