Light Vanilla Ice Cream is a good addition to a balanced diet — 114.9 calories and 2.7g protein per serving 1/2 cup (68g).
A serving 1/2 cup (68g) of light vanilla ice cream contains the following nutritional values:
Yes, light vanilla ice cream is healthy when consumed as part of a balanced diet. Light vanilla ice cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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