Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Squirrel Game Meat
Proteins

Is Squirrel Game Meat Healthy?

FoodData CentralUpdated 6 April 2026

Squirrel Game Meat is an excellent nutritional choice with 541.5 calories, 96.3g protein, and 0g fiber per piece, cooked (yield from 1 lb raw meat, boneless) (313g).

Health Score:87/100Excellent
How is this calculated?
541.5 cal
Calories
0g
Carbs
96.3g
Protein
14.7g
Fat
0g
Fiber

Health Benefits of Squirrel Game Meat

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece, cooked (yield from 1 lb raw meat, boneless) (313g) of squirrel game meat contains the following nutritional values:

Calories
541.5 kcal
Protein
96.3g
Carbohydrates
0g
Fat
14.7g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, squirrel game meat is healthy when consumed as part of a balanced diet. Squirrel game meat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Squirrel Game Meat?
How many carbs are in Squirrel Game Meat?
How much protein is in Squirrel Game Meat?
How much fat is in Squirrel Game Meat?
How much fiber is in Squirrel Game Meat?
Categories
Proteins
Learn More About Squirrel Game Meat
What is Squirrel Game Meat Good For?
Quick Links
Benefits of Squirrel Game MeatBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List