Is Boiled Mustard Greens good for weight loss?

Boiled Mustard Greens can be part of a weight loss diet when consumed in appropriate portions. With 36.4 calories per cup, chopped (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Mustard Greens Healthy?

Q: Is Boiled Mustard Greens healthy?

Yes, Boiled Mustard Greens can be a healthy addition to your diet when consumed in moderation. It contains 36.4 calories, 3.6g of protein, 6.3g of carbohydrates, and 0.7g of fat per cup, chopped (140g).

Q: How many calories are in Boiled Mustard Greens?

Boiled Mustard Greens contains 36.4 calories per cup, chopped (140g).

FoodData CentralUpdated 6 April 2026

Boiled Mustard Greens is an excellent nutritional choice with 36.4 calories, 3.6g protein, and 2.8g fiber per cup, chopped (140g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Boiled Mustard Greens

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (140g) of boiled mustard greens contains the following nutritional values:

Calories

36.4 kcal

Protein

3.6g

Carbohydrates

6.3g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled mustard greens is healthy when consumed as part of a balanced diet. Boiled mustard greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Mustard Greens?

How many carbs are in Boiled Mustard Greens?

How much protein is in Boiled Mustard Greens?

How much fat is in Boiled Mustard Greens?

How much fiber is in Boiled Mustard Greens?