Yes, Cumin can be a healthy addition to your diet when consumed in moderation. It contains 7.5 calories, 0.4g of protein, 0.9g of carbohydrates, and 0.4g of fat per tsp, whole (2g).

Is Cumin good for weight loss?

Cumin can be part of a weight loss diet when consumed in appropriate portions. With 7.5 calories per tsp, whole (2g), it's important to factor this into your daily caloric intake.

Spices

Is Cumin Healthy?

Q: How many calories are in Cumin?

Cumin contains 7.5 calories per tsp, whole (2g).

FoodData CentralUpdated 30 March 2026

Cumin is an excellent nutritional choice with 7.5 calories, 0.4g protein, and 0.2g fiber per tsp, whole (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cumin

Low in calories, suitable for weight management

Nutritional Overview

A tsp, whole (2g) of cumin contains the following nutritional values:

Calories

7.5 kcal

Protein

0.4g

Carbohydrates

0.9g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cumin is healthy when consumed as part of a balanced diet. Cumin provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cumin?

How many carbs are in Cumin?

How much protein is in Cumin?

How much fat is in Cumin?

How much fiber is in Cumin?