Boiled Kohlrabi is a good addition to a balanced diet — 47.9 calories and 3g protein per cup slices (165g).
A cup slices (165g) of boiled kohlrabi contains the following nutritional values:
Yes, boiled kohlrabi is healthy when consumed as part of a balanced diet. Boiled kohlrabi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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