Queso Fresco is a good addition to a balanced diet — 364.8 calories and 22.1g protein per cup, crumbled (122g).
A cup, crumbled (122g) of queso fresco contains the following nutritional values:
Yes, queso fresco is healthy when consumed as part of a balanced diet. Queso fresco provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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