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Home/Is It Healthy?/Ranch Dressing Salad Dressing
Proteins

Is Ranch Dressing Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Ranch Dressing Salad Dressing has moderate nutritional value at 16.7 calories per tablespoon (14g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
16.7 cal
Calories
3.7g
Carbs
0g
Protein
0.3g
Fat
0g
Fiber

Health Benefits of Ranch Dressing Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tablespoon (14g) of ranch dressing salad dressing contains the following nutritional values:

Calories
16.7 kcal
Protein
0g
Carbohydrates
3.7g
Fat
0.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, ranch dressing salad dressing is healthy when consumed as part of a balanced diet. Ranch dressing salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ranch Dressing Salad Dressing?
How many carbs are in Ranch Dressing Salad Dressing?
How much protein is in Ranch Dressing Salad Dressing?
How much fat is in Ranch Dressing Salad Dressing?
How much fiber is in Ranch Dressing Salad Dressing?
Categories
Proteins
Learn More About Ranch Dressing Salad Dressing
What is Ranch Dressing Salad Dressing Good For?
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