Jackfruit is an excellent nutritional choice with 143.5 calories, 2.6g protein, and 2.3g fiber per cup 1" pieces (151g).
A cup 1" pieces (151g) of jackfruit contains the following nutritional values:
Yes, jackfruit is healthy when consumed as part of a balanced diet. Jackfruit provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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