Is Green Soybeans good for weight loss?

Green Soybeans can be part of a weight loss diet when consumed in appropriate portions. With 253.8 calories per cup (180g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Soybeans Healthy?

Q: Is Green Soybeans healthy?

Yes, Green Soybeans can be a healthy addition to your diet when consumed in moderation. It contains 253.8 calories, 22.2g of protein, 19.9g of carbohydrates, and 11.5g of fat per cup (180g).

Q: How many calories are in Green Soybeans?

Green Soybeans contains 253.8 calories per cup (180g).

FoodData CentralUpdated 6 April 2026

Green Soybeans is an excellent nutritional choice with 253.8 calories, 22.2g protein, and 7.6g fiber per cup (180g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Green Soybeans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (180g) of green soybeans contains the following nutritional values:

Calories

253.8 kcal

Protein

22.2g

Carbohydrates

19.9g

Fat

11.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green soybeans is healthy when consumed as part of a balanced diet. Green soybeans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Soybeans?

How many carbs are in Green Soybeans?

How much protein is in Green Soybeans?

How much fat is in Green Soybeans?

How much fiber is in Green Soybeans?