Mangosteen is a good addition to a balanced diet — 143.1 calories and 0.8g protein per cup, drained (196g).
A cup, drained (196g) of mangosteen contains the following nutritional values:
Yes, mangosteen is healthy when consumed as part of a balanced diet. Mangosteen provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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