Is Defatted Peanut Flour good for weight loss?

Defatted Peanut Flour can be part of a weight loss diet when consumed in appropriate portions. With 91.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Defatted Peanut Flour Healthy?

Q: Is Defatted Peanut Flour healthy?

Yes, Defatted Peanut Flour can be a healthy addition to your diet when consumed in moderation. It contains 91.6 calories, 14.6g of protein, 9.7g of carbohydrates, and 0.2g of fat per oz (28g).

Q: How many calories are in Defatted Peanut Flour?

Defatted Peanut Flour contains 91.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Defatted Peanut Flour is an excellent nutritional choice with 91.6 calories, 14.6g protein, and 4.4g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Defatted Peanut Flour

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of defatted peanut flour contains the following nutritional values:

Calories

91.6 kcal

Protein

14.6g

Carbohydrates

9.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, defatted peanut flour is healthy when consumed as part of a balanced diet. Defatted peanut flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Defatted Peanut Flour?

How many carbs are in Defatted Peanut Flour?

How much protein is in Defatted Peanut Flour?

How much fat is in Defatted Peanut Flour?

How much fiber is in Defatted Peanut Flour?