Is Cooked Dungeness Crab good for weight loss?

Cooked Dungeness Crab can be part of a weight loss diet when consumed in appropriate portions. With 93.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Cooked Dungeness Crab Healthy?

Q: Is Cooked Dungeness Crab healthy?

Yes, Cooked Dungeness Crab can be a healthy addition to your diet when consumed in moderation. It contains 93.5 calories, 19g of protein, 0.8g of carbohydrates, and 1.1g of fat per 3 oz (85g).

Q: How many calories are in Cooked Dungeness Crab?

Cooked Dungeness Crab contains 93.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Cooked Dungeness Crab is an excellent nutritional choice with 93.5 calories, 19g protein, and 0g fiber per 3 oz (85g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Cooked Dungeness Crab

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of cooked dungeness crab contains the following nutritional values:

Calories

93.5 kcal

Protein

19g

Carbohydrates

0.8g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked dungeness crab is healthy when consumed as part of a balanced diet. Cooked dungeness crab provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Dungeness Crab?

How many carbs are in Cooked Dungeness Crab?

How much protein is in Cooked Dungeness Crab?

How much fat is in Cooked Dungeness Crab?

How much fiber is in Cooked Dungeness Crab?