Walnuts Shelled is an excellent nutritional choice with 523.2 calories, 12.2g protein, and 5.4g fiber per cup, ground (80g).
A cup, ground (80g) of walnuts shelled contains the following nutritional values:
Yes, walnuts shelled is healthy when consumed as part of a balanced diet. Walnuts shelled provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides