Yes, Snow Pea can be a healthy addition to your diet when consumed in moderation. It contains 117.5 calories, 7.9g of protein, 21g of carbohydrates, and 0.6g of fat per cup (145g).

Is Snow Pea good for weight loss?

Snow Pea can be part of a weight loss diet when consumed in appropriate portions. With 117.5 calories per cup (145g), it's important to factor this into your daily caloric intake.

Vegetables

Is Snow Pea Healthy?

Q: How many calories are in Snow Pea?

Snow Pea contains 117.5 calories per cup (145g).

FoodData CentralUpdated 30 March 2026

Snow Pea is an excellent nutritional choice with 117.5 calories, 7.9g protein, and 8.3g fiber per cup (145g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Snow Pea

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (145g) of snow pea contains the following nutritional values:

Calories

117.5 kcal

Protein

7.9g

Carbohydrates

21g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snow pea is healthy when consumed as part of a balanced diet. Snow pea provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snow Pea?

How many carbs are in Snow Pea?

How much protein is in Snow Pea?

How much fat is in Snow Pea?

How much fiber is in Snow Pea?