Is Sesame Sticks Snacks good for weight loss?

Sesame Sticks Snacks can be part of a weight loss diet when consumed in appropriate portions. With 151.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sesame Sticks Snacks Healthy?

Q: Is Sesame Sticks Snacks healthy?

Yes, Sesame Sticks Snacks can be a healthy addition to your diet when consumed in moderation. It contains 151.5 calories, 3.1g of protein, 13g of carbohydrates, and 10.3g of fat per oz (28g).

Q: How many calories are in Sesame Sticks Snacks?

Sesame Sticks Snacks contains 151.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sesame Sticks Snacks is a good addition to a balanced diet — 151.5 calories and 3.1g protein per oz (28g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Sesame Sticks Snacks

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sesame sticks snacks contains the following nutritional values:

Calories

151.5 kcal

Protein

3.1g

Carbohydrates

13g

Fat

10.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame sticks snacks is healthy when consumed as part of a balanced diet. Sesame sticks snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Sticks Snacks?

How many carbs are in Sesame Sticks Snacks?

How much protein is in Sesame Sticks Snacks?

How much fat is in Sesame Sticks Snacks?

How much fiber is in Sesame Sticks Snacks?