Is Vegetarian Refried Beans good for weight loss?

Vegetarian Refried Beans can be part of a weight loss diet when consumed in appropriate portions. With 368.5 calories per can (444g), it's important to factor this into your daily caloric intake.

Proteins

Is Vegetarian Refried Beans Healthy?

Q: Is Vegetarian Refried Beans healthy?

Yes, Vegetarian Refried Beans can be a healthy addition to your diet when consumed in moderation. It contains 368.5 calories, 23.4g of protein, 59.9g of carbohydrates, and 3.9g of fat per can (444g).

Q: How many calories are in Vegetarian Refried Beans?

Vegetarian Refried Beans contains 368.5 calories per can (444g).

FoodData CentralUpdated 6 April 2026

Vegetarian Refried Beans is an excellent nutritional choice with 368.5 calories, 23.4g protein, and 20.9g fiber per can (444g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Vegetarian Refried Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A can (444g) of vegetarian refried beans contains the following nutritional values:

Calories

368.5 kcal

Protein

23.4g

Carbohydrates

59.9g

Fat

3.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, vegetarian refried beans is healthy when consumed as part of a balanced diet. Vegetarian refried beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vegetarian Refried Beans?

How many carbs are in Vegetarian Refried Beans?

How much protein is in Vegetarian Refried Beans?

How much fat is in Vegetarian Refried Beans?

How much fiber is in Vegetarian Refried Beans?