Is 85% Lean Turkey good for weight loss?

85% Lean Turkey can be part of a weight loss diet when consumed in appropriate portions. With 219.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is 85% Lean Turkey Healthy?

Q: Is 85% Lean Turkey healthy?

Yes, 85% Lean Turkey can be a healthy addition to your diet when consumed in moderation. It contains 219.3 calories, 21.3g of protein, 0g of carbohydrates, and 14.8g of fat per 3 oz (85g).

Q: How many calories are in 85% Lean Turkey?

85% Lean Turkey contains 219.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

85% Lean Turkey is an excellent nutritional choice with 219.3 calories, 21.3g protein, and 0g fiber per 3 oz (85g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of 85% Lean Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of 85% lean turkey contains the following nutritional values:

Calories

219.3 kcal

Protein

21.3g

Carbohydrates

Fat

14.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 85% lean turkey is healthy when consumed as part of a balanced diet. 85% lean turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 85% Lean Turkey?

How many carbs are in 85% Lean Turkey?

How much protein is in 85% Lean Turkey?

How much fat is in 85% Lean Turkey?

How much fiber is in 85% Lean Turkey?