Is Meat Only Turkey good for weight loss?

Meat Only Turkey can be part of a weight loss diet when consumed in appropriate portions. With 143.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Meat Only Turkey Healthy?

Q: Is Meat Only Turkey healthy?

Yes, Meat Only Turkey can be a healthy addition to your diet when consumed in moderation. It contains 143.7 calories, 20.1g of protein, 1.2g of carbohydrates, and 5.8g of fat per 3 oz (85g).

Q: How many calories are in Meat Only Turkey?

Meat Only Turkey contains 143.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Meat Only Turkey is a good addition to a balanced diet — 143.7 calories and 20.1g protein per 3 oz (85g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Meat Only Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of meat only turkey contains the following nutritional values:

Calories

143.7 kcal

Protein

20.1g

Carbohydrates

1.2g

Fat

5.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, meat only turkey is healthy when consumed as part of a balanced diet. Meat only turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Meat Only Turkey?

How many carbs are in Meat Only Turkey?

How much protein is in Meat Only Turkey?

How much fat is in Meat Only Turkey?

How much fiber is in Meat Only Turkey?