Sapodilla is an excellent nutritional choice with 200 calories, 1.1g protein, and 12.8g fiber per cup, pulp (241g).
A cup, pulp (241g) of sapodilla contains the following nutritional values:
Yes, sapodilla is healthy when consumed as part of a balanced diet. Sapodilla provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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