Is Chow Mein Noodles good for weight loss?

Chow Mein Noodles can be part of a weight loss diet when consumed in appropriate portions. With 131.9 calories per 0.5 cup dry (28g), it's important to factor this into your daily caloric intake.

Grains

Is Chow Mein Noodles Healthy?

Q: Is Chow Mein Noodles healthy?

Yes, Chow Mein Noodles can be a healthy addition to your diet when consumed in moderation. It contains 131.9 calories, 3g of protein, 17.8g of carbohydrates, and 5.9g of fat per 0.5 cup dry (28g).

Q: How many calories are in Chow Mein Noodles?

Chow Mein Noodles contains 131.9 calories per 0.5 cup dry (28g).

FoodData CentralUpdated 6 April 2026

Chow Mein Noodles is an excellent nutritional choice with 131.9 calories, 3g protein, and 1.9g fiber per 0.5 cup dry (28g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Chow Mein Noodles

Provides sustained energy throughout the day

Nutritional Overview

A 0.5 cup dry (28g) of chow mein noodles contains the following nutritional values:

Calories

131.9 kcal

Protein

Carbohydrates

17.8g

Fat

5.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chow mein noodles is healthy when consumed as part of a balanced diet. Chow mein noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chow Mein Noodles?

How many carbs are in Chow Mein Noodles?

How much protein is in Chow Mein Noodles?

How much fat is in Chow Mein Noodles?

How much fiber is in Chow Mein Noodles?