Is Mature Seeds Yardlong Beans good for weight loss?

Mature Seeds Yardlong Beans can be part of a weight loss diet when consumed in appropriate portions. With 201.8 calories per cup (171g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Yardlong Beans Healthy?

Q: Is Mature Seeds Yardlong Beans healthy?

Yes, Mature Seeds Yardlong Beans can be a healthy addition to your diet when consumed in moderation. It contains 201.8 calories, 14.2g of protein, 36.1g of carbohydrates, and 0.8g of fat per cup (171g).

Q: How many calories are in Mature Seeds Yardlong Beans?

Mature Seeds Yardlong Beans contains 201.8 calories per cup (171g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Yardlong Beans is an excellent nutritional choice with 201.8 calories, 14.2g protein, and 6.5g fiber per cup (171g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Yardlong Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (171g) of mature seeds yardlong beans contains the following nutritional values:

Calories

201.8 kcal

Protein

14.2g

Carbohydrates

36.1g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds yardlong beans is healthy when consumed as part of a balanced diet. Mature seeds yardlong beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Yardlong Beans?

How many carbs are in Mature Seeds Yardlong Beans?

How much protein is in Mature Seeds Yardlong Beans?

How much fat is in Mature Seeds Yardlong Beans?

How much fiber is in Mature Seeds Yardlong Beans?