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Home/Is It Healthy?/Fresh Lemon Juice
Fruits

Is Fresh Lemon Juice Healthy?

FoodData CentralUpdated 6 April 2026

Fresh Lemon Juice is a good addition to a balanced diet — 1.3 calories and 0g protein per wedge yields (6g).

Health Score:56/100Good
How is this calculated?
1.3 cal
Calories
0.4g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Fresh Lemon Juice

  • Low in calories, suitable for weight management
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A wedge yields (6g) of fresh lemon juice contains the following nutritional values:

Calories
1.3 kcal
Protein
0g
Carbohydrates
0.4g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, fresh lemon juice is healthy when consumed as part of a balanced diet. Fresh lemon juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Fresh Lemon Juice?
How many carbs are in Fresh Lemon Juice?
How much protein is in Fresh Lemon Juice?
How much fat is in Fresh Lemon Juice?
How much fiber is in Fresh Lemon Juice?
Categories
Fruits
Learn More About Fresh Lemon Juice
What is Fresh Lemon Juice Good For?
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Benefits of Fresh Lemon JuiceBrowse all healthy foodsView food categories

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