Is Lotus Root good for weight loss?

Lotus Root can be part of a weight loss diet when consumed in appropriate portions. With 59.9 calories per 10 slices (2-1/2" dia) (81g), it's important to factor this into your daily caloric intake.

Vegetables

Is Lotus Root Healthy?

Q: Is Lotus Root healthy?

Yes, Lotus Root can be a healthy addition to your diet when consumed in moderation. It contains 59.9 calories, 2.1g of protein, 14g of carbohydrates, and 0.1g of fat per 10 slices (2-1/2" dia) (81g).

Q: How many calories are in Lotus Root?

Lotus Root contains 59.9 calories per 10 slices (2-1/2" dia) (81g).

FoodData CentralUpdated 30 March 2026

Lotus Root is an excellent nutritional choice with 59.9 calories, 2.1g protein, and 4g fiber per 10 slices (2-1/2" dia) (81g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Lotus Root

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 10 slices (2-1/2" dia) (81g) of lotus root contains the following nutritional values:

Calories

59.9 kcal

Protein

2.1g

Carbohydrates

14g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lotus root is healthy when consumed as part of a balanced diet. Lotus root provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lotus Root?

How many carbs are in Lotus Root?

How much protein is in Lotus Root?

How much fat is in Lotus Root?

How much fiber is in Lotus Root?