Queso Seco Cheese White is a good addition to a balanced diet — 315.3 calories and 23.8g protein per cup grated (97g).
A cup grated (97g) of queso seco cheese white contains the following nutritional values:
Yes, queso seco cheese white is healthy when consumed as part of a balanced diet. Queso seco cheese white provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides