Yes, Oyster can be a healthy addition to your diet when consumed in moderation. It contains 49.6 calories, 4.4g of protein, 4.6g of carbohydrates, and 1.3g of fat per 6 medium (84g).

Is Oyster good for weight loss?

Oyster can be part of a weight loss diet when consumed in appropriate portions. With 49.6 calories per 6 medium (84g), it's important to factor this into your daily caloric intake.

Seafood

Is Oyster Healthy?

Q: How many calories are in Oyster?

Oyster contains 49.6 calories per 6 medium (84g).

FoodData CentralUpdated 30 March 2026

Oyster is an excellent nutritional choice with 49.6 calories, 4.4g protein, and 0g fiber per 6 medium (84g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Oyster

Low in calories, suitable for weight management

Nutritional Overview

A 6 medium (84g) of oyster contains the following nutritional values:

Calories

49.6 kcal

Protein

4.4g

Carbohydrates

4.6g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oyster is healthy when consumed as part of a balanced diet. Oyster provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oyster?

How many carbs are in Oyster?

How much protein is in Oyster?

How much fat is in Oyster?

How much fiber is in Oyster?