Yes, Daikon can be a healthy addition to your diet when consumed in moderation. It contains 0.8 calories, 0g of protein, 0.2g of carbohydrates, and 0g of fat per medium (3/4" to 1" dia) (5g).

Is Daikon good for weight loss?

Daikon can be part of a weight loss diet when consumed in appropriate portions. With 0.8 calories per medium (3/4" to 1" dia) (5g), it's important to factor this into your daily caloric intake.

Vegetables

Is Daikon Healthy?

Q: How many calories are in Daikon?

Daikon contains 0.8 calories per medium (3/4" to 1" dia) (5g).

FoodData CentralUpdated 30 March 2026

Daikon is a good addition to a balanced diet — 0.8 calories and 0g protein per medium (3/4" to 1" dia) (5g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Daikon

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium (3/4" to 1" dia) (5g) of daikon contains the following nutritional values:

Calories

0.8 kcal

Protein

Carbohydrates

0.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, daikon is healthy when consumed as part of a balanced diet. Daikon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Daikon?

How many carbs are in Daikon?

How much protein is in Daikon?

How much fat is in Daikon?

How much fiber is in Daikon?