Yes, Farro can be a healthy addition to your diet when consumed in moderation. It contains 478.8 calories, 17.2g of protein, 106.2g of carbohydrates, and 1.9g of fat per cup (140g).

Is Farro good for weight loss?

Farro can be part of a weight loss diet when consumed in appropriate portions. With 478.8 calories per cup (140g), it's important to factor this into your daily caloric intake.

Grains

Is Farro Healthy?

Q: How many calories are in Farro?

Farro contains 478.8 calories per cup (140g).

FoodData CentralUpdated 30 March 2026

Farro is an excellent nutritional choice with 478.8 calories, 17.2g protein, and 17.5g fiber per cup (140g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Farro

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (140g) of farro contains the following nutritional values:

Calories

478.8 kcal

Protein

17.2g

Carbohydrates

106.2g

Fat

1.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, farro is healthy when consumed as part of a balanced diet. Farro provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Farro?

How many carbs are in Farro?

How much protein is in Farro?

How much fat is in Farro?

How much fiber is in Farro?