Yes, Nabisco can be a healthy addition to your diet when consumed in moderation. It contains 48.8 calories, 0.8g of protein, 11.9g of carbohydrates, and 0.2g of fat per serving (16g).

Is Nabisco good for weight loss?

Nabisco can be part of a weight loss diet when consumed in appropriate portions. With 48.8 calories per serving (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Nabisco Healthy?

Q: How many calories are in Nabisco?

Nabisco contains 48.8 calories per serving (16g).

FoodData CentralUpdated 6 April 2026

Nabisco is a good addition to a balanced diet — 48.8 calories and 0.8g protein per serving (16g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Nabisco

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (16g) of nabisco contains the following nutritional values:

Calories

48.8 kcal

Protein

0.8g

Carbohydrates

11.9g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nabisco is healthy when consumed as part of a balanced diet. Nabisco provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nabisco?

How many carbs are in Nabisco?

How much protein is in Nabisco?

How much fat is in Nabisco?

How much fiber is in Nabisco?